Meal Prep: Grocery List

The Cook and Chisel program provides seven days' worth of delicious muscle-building, fat-burning, workout-fueling recipes. But in order to make the meals, you'll need to do a little prep work first. This food list has all of the ingredients you'll need to cook for the week. Print if off and head to the grocery store today, so you can eat better, look better, and feel better tomorrow.

Check out the full Cook and Chisel program. It gives you a complete calendar of your daily meals and workouts, so you know which days are high-carb and strength, and which days are low-carb and cardio or mobility.